My lover, my companion, my best friends. When I lose you, I lose myself. When I find you, I find myself. You are my centre, my journey, my alchemy, my dharma. You are sacred and precious and the first thing I would look for in a fire. You hold my history, my heart, my secrets, my triumphs. You travel with me across the seas, into the desert, the bush, the islands and the storms. Every twist and turn feels worth it so long as I can fill a page or two in you. An Ode to my journals. Anyone else sleep with their journal in their bed? 📔📔📔📔📔 . . .. .#vulnerability #selflovequotes #couragequotes #selfawarenessjourney #vulnerability #authenticity #loveyourselfquotes #womenofstrength #truthbomb #lovethyself #findyourfreedom #learningtolovemyself #selfgrowth #poetrylovers #relationshipwithself #unique #beyourself #lifechoices #quotesforher #womeninspiringwomen #womenintheword
Do you have a tendency to see a closed door and get excited to try and bash it down? Does an unavailable partner activate something in you? Do you hope to win them over? Or perhaps, hear what you want, rather than what they say? Patience is a beautiful virtue. Seeing the best in someone is admirable. Being a lighthouse for someone going through a hard time is commendable. Just make sure you’re clear on why you’ve accepted that role, ask yourself if your needs being met and if it’s ok with you that they aren’t and check that you’re not fantasising about a future that is not actually on the table? Does this person close off to all people, or just you? Is this a pattern for you? Some #MindfulHeartMoments for you to consider when you come across emotionally closed doors. My new video in my FB group discussed this, as well as strategies to decider if someone is just making you wait for nothing, or asking you to wait for something valuable in due time. Gabriella Xxx 📷 @morugco
Women are the most powerful, dynamic, multi dimensional, ever-evolving, sensing, being, intuitive, magnetic, sensual, creative, earthly creatures and I LOVE YOU ALL! Have a wonderful day you little powerhouse. . . Drop a 🙋🏼♀️ If you need this cup too and tag a budding powerhouse who needs some morning motivation, tell her “You got this!” 👊🏽! xx . . 📷 Queen @waistbeads_womanwisdom journalling . . . . #love #lover #selfesteem #selflove #selfcare #motivation #inspiration #love #loveyourself #selfworth #selfrespect #quotes #confidence #life #encouragement #inspirational #mentalhealth #motivationalquotes #selfimprovement #selfconfidence #knowyourworth #motivational #lifecoach #purpose #positivevibes #personaldevelopment #empowerment #healthyrelationship #positivity #women #selfimage .
Meet me here, dancing in the wind amongst reverie and reality. Gabriella Xxx 📷 @erinlovellverinder
#MindfulHeartMoment WAITING. PART ONE. Are they asking you to wait, or are they making you wait? Is an employer/partner serious about you, and just going through a hard time, or just stringing you along? Many clients struggle with decisions around partners, employers and family and friends who cannot currently deliver what they want. A decision must be made to wait patiently, or cut their losses and move on. In this video, I offer a #MindfulHeartMoment for you to consider: ~Has this person asked me to wait? ~Or am I waiting around on my own volition with no promise in sight? It’s ok to be vulnerable, to be in the space in between, and to give people space and time to sort things out, I think that’s beautiful. Just ensure that after a long period of waiting, they won’t turn around and say “But I didn’t ask you to.” Keep your hearts open and wise at the same time. Let us know if this resonated with you and any examples where you can apply this theory to gain greater clarity. Let us know; What are you waiting for?
Sometimes things get a little dark, but it doesn’t have to be scary or overwhelming. Emotions are like waves; They come, they go, they swirl, they furl. The widsom is in being the earth upon which they wash; The jetty across which they crash; The rocks onto which they jump. Honour the water, watch the water, but don’t drown in the water. Gabriella Xxx 📷 @clementsandthefox . . .#vulnerability #loveandloss #healing #gratitudejournal #selfloveclub #courage #mindfulobserver #mentalhealthquotes #selfawareness #vulnerable #vulknerability #holdyourself #mindfulobserver #mindfulnesstips #authenticity #personalgrowth #breatheinbreatheout art #relationshipgoals #poetry #relationshipsquotes #shakti
💕Trigger warning! VALENTINES DAY! 💕 Whether you love it, hate it, forgot about it or have mixed feelings, you’re likely feeling SOMETHING. Maybe it will kick in tomorrow when roses start being delivered at work, you’re forgotten about, or your feed is taken over my soppy love posts. A lot of my clients are already triggered by the day and we’ve been working through these feelings together in counselling and linking them to other experiences, memories, hopes and desires. I’d like to bring the discussion here to our beautiful women’s group. In the spirit of authenticity and courage; I’m inviting you to take a #MindfulHeartMonent with yourself and tune it to how the day makes you feel. You may be anticipating your partner completely disappointing you again, feeling sad the romance in your life has dwindled, anxious about a potential call or gift, wondering how you’ll cope as you’re newly single, wondering if you’ll ever Ben one of those soppy red rose couples, or.. let’s be real, JEALOUS of others and their love. Nothing is wrong or right, as long as it’s real. Let’s support each other open heartedly and lean into vulnerability. I look forward to this and spending the day with you, albeit it online. With loving kindness, Gabriella
“Fall in love with the universe instead!” Gabriella. I am in love with my life! in love with opportunity! In love with our country. In love with my work! In love with my future. In love with my life story. In love with the rising feminine. In love with mindfulness. In love with connection. In love with adrenaline. In love with vulnerability. In love with my aloneness and my focus. There are A MILLION things to be in love with in this universe. Let’s expand our understanding of the concept of “In Love” and start really living. What are you in love with????
You may dream the perfect, quiet, zen meditation space, but the truth is; When you close your eyes and find your breath, the world disappears. Mindfulness is the practice of connecting to your inner world, in the moment. For some, their inner world is terrifying, unfamiliar and chaotic. For others it’s critical, mean and nasty. Many struggle to find themselves amongst their busy-ness, their rage, or overwhelming emotions. Many parts of us operate at one time, causing internal chaos and noise, but with the breathe as our anchor, and a disciplined mind, we can create space between our true selves and the intensity of what we feel and think. With practice and coaching, a trusting of yourself and a curiosity and interest into your inner world, you can learn to be with yourself in an observing, wise and supportive way. When this clicks in for my meditation clients, life is never the same. When a client realises they have power over the mind, they can create distance, and they can observe what they’re feeling without drowning in it, a sense of personal power and self leadership is born. It’s really the most beautiful gift to share with others. I teach clients how to meditate and practice mindfulness in dedicated, one on one sessions (In person and Online Skype) so that you are fully supported, informed and coached along the way. No more closing your eyes and wondering what the hell you’re doing! With Loving Kindness, Gabriella . . . .. .#vulnerability #selflovequotes #couragequotes #selfawarenessjourney #vulnerability #authenticity #loveyourselfquotes #womenofstrength #truthbomb #lovethyself #findyourfreedom #learningtolovemyself #selfgrowth #poetrylovers #relationshipwithself #unique #beyourself #lifechoices #quotesforher #womeninspiringwomen #womenintheword #mindfulnesstips #mindfulnessquotes #mindfulnesspractice #mindfulnesscoach
Approval is for the ego. Authenticity is for the soul. Thanks for this reminder @drkellycosta
NEW VIDEO IN MY WOMENS FB GROUP: MINDFUL HEART LIVING. JOIN US! I’m speaking on the subconscious connection we make between our value in this world and our looks, and how we can build our self esteem in innumerable other ways. Relying on your physical appearance to grant you “Value” in this world diminishes your infinite power to live an incredible and purposeful life. Your value in this world should be built on a solid, INTERNAL foundation that doesn’t rely on the world’s appreciation of your beauty. I’d encourage you to lean in to a personhood that is whole-hearted, courageous, smart, ambitious, creative, innovative, interesting, wise, loving and ever present. This to me, is a much more valuable life than something that looks pretty on the outside. #MindfulHeartMoment #selfesteem
What someone CAN offer you, and what they WILL offer you, are two entirely different concepts. Get clear on what someone is prepared to and wants to offer you, rather than fall in love with the idea of what they could potentially bring to your life. Many people can give you the world if they wanted, but it doesn’t mean they want to, or they will. In the spirit of mindfulness, pay attention to this moment, today, now, and not live in the future atop a dream, a promise, a hope or a fantasy you made yourself. #MindfulHeartMoment #mindfulmoment #thepowerofnow @candacelynn__ @festivalbrides
Get yourself a WILD WOMAN! @kathryn.rollins