MINDFUL SHOWER MEDITATION 🚿👁🗨 Over the years I’ve learned mindfulness as “coming to your senses” – basically bringing your full and non-judgemental attention to the present moment and what your body’s feeling, seeing, hearing, tasting and smelling. By getting out of your head and coming into your senses you leave behind the stories in your mind, you let go of future worries, and the anxieties of the past. This allows you to arrive at a more raw & direct experience of what’s happening in the now, the present. The time we spend in the shower can be the prefect opportunity to come to our senses! Step up your self care with these easy steps: 1 • Set the Mood – Silence your phone, light some candles or an incense, turn on soft music or nature sounds. (Use caution.)
2 • Ground Yourself - Before stepping into the shower, close your eyes, take three deep breaths and give yourself a minute to clear your head. Imaging yourself letting go of your stress with each out breath. Open those eyes and step into the shower. Imagining yourself leaving all your worries of the day behind you.
3 • Breathe - Focus on your breath as you turn on the shower. Are you more comfortable breathing through the nose and out through the mouth? Find what breathing pattern works for you and let that be your anchor throughout. Here’s an example: Breathe in slowly for three-five seconds, hold your breath for 3-5 seconds, then very slowly breathe out again starting the process over.
4 • Sense - Once you’ve found your the breathing pattern that works for you, begin to take in your surroundings using your senses. Observing how the water flows down your body, perhaps looking at the water in your hands as it pours down. Noticing the movement. Maybe using your sense of hearing to listen to the rhythm of the water. Indulging your sense of smell by taking a few deeper breaths as you lather on your bodywash or soap. How you decide to engage your senses is up to you! Remember to focus on your breathing & staying present with what surrounds you. If a thought arises, gently redirect yourself to your breath, and to where/what you are doing now. • 🛁 • {continued in comments}
Closets busting with clutter? Get ahead of the holiday hustle and make room for those holiday 2018 gifts! Bring all those gently used clothes and shoes that you don’t want anymore to our Holiday Open House- and you're in! Doesn’t that feel great? Clear and organized, plus free entry to one of the best Holiday parties in Dallas! • • • • • #skincare #healthyskincare #dallasskincare #girlsinc #dallas #wellness #healthylifestyle #facials #texas #dallasbeauty #sweaterweather #clean #mood #december #cozy #holiday #donate #organize #selfcare #declutteryourlife #christmas #selflove #happy #winter #startfresh #instahealth #esthetician #healthychoice #mindandbody #healthyhabits
#SelfCare is most important!🤲 ☀️ 🤲 🧘♀️ 🤲 #LightAndLoveStarseed #AusetAwakening #Egypt #Indigo #Ra #Sun #IamGrateful #Astro_lyfe #Empath #Spirituality #Knowledge #SpiritualGrowth #Ascension #Gratitude #SpiritualAwakening #SunRise #LightBearer #WeAreHealers #Love #Energy #Meditation #StarSeed #Meditate #Reiki #HigherSelf #RaiseTheVibration #Chakras #Namaste
🎄G I V E A W A Y🎄 . I've teamed up with some local, incredible makers to give ONE lucky follower the chance at the ultimate "small town love" gift package valued at over $90 . Goodies Include: 🌿 One of a kind nature inspired necklaces ✨ $20 gift card to shop at Studio 358 🦉 Whimsical owl print size 5X7 🌲 Wildcrafted & garden harvested salves and lip balm . TO ENTER: • Like this post • Follow me: @bluejaybotanicals • Answer this question in the comments below: ?? What is your favourite part of winter ?? • Tap the photo to see which account to go to next and follow the loop back to me! • In a separate comment, tag a friend who you think could use some small town love in their life (each tag comment is a bonus entry) • BONUS Receive 5 bonus entries for sharing in your stories and tagging @bluejaybotanicals Repeat ALL steps on EVERY account to be entered into giveaway Giveaway closes December 20, 2018 at 11:59pm EST. Contest only open to Canada residents. Shipping fees covered by yours truly. . . . . #bobcaygeon #buckhorn #curvelake #lindsayontario #ptbontario #ptbomakers #kawarthas #kawarthalakes #localmaker #madeincanada #giveaway #loopgiveaway #creativebusiness #creativebiz #livelittlethings #feelfreefeed #handmadeisbetter #discoverunder5k #selflove #selfcare #fineart #gemstonejewelry #studio358 #bluejaybotanicals #creativechaosart #kawarthalakesart #stoneandclay #smallbusinesslove #femaleentrepreneurs #supportsmallbusiness
This is so exciting! I’m late to learn about @theordinaryus but I’m thrilled to know it’s going to be so easily accessible and tangible. What I have learned so far about this company hits 2 key points, crazy effective products and priced right. The products have such potent ingredients and I can NOT wait to get my hands on them. There are a million products out there. Find what works for you at your price point. #selfcare #almost40 #irishskin #betterskin #beautyonabudget #theordinary #theordinaryskincare #gossmakeupartist #treatyoself #spenditwisely #yolo #yolosolo
Are we truly seeing ourselves? Are we truly seeing clearly who and what we are why we are that way or are we just wanting to see a false image. When we aren’t honest with ourselves it’s just like the first picture it’s a false image and now I can just fill in what I think of myself because I’m not seeing the true me. The second image yes I see my mistakes my flaws my short comings my addictions my failures and see myself clearly but only when I recognize that their is something wrong with me can I improve on it. Only with clearing my view of myself can I see the changes slowly happening can I see god taking those things away from me. Only with a clear image can I see myself becoming WHO I WAS CREATED FOR JUST LIKE YOU WERE CREATED FOR A REASON BUT UNTIL YOU REMOVE YOUR FALSE IMAGE YOU CANT SEE IT. #timetobereal #image #selfcare #selflove #seeyourtrueself #youwerecreated #youareamazing #youareenough #youaregreatness
Yesterday was the first day back at the gym since, what feels like, forever. And it felt G R E A T. The last month has been filled with so many lows and set backs, and things are finally starting to look up again. I’ve had a lot of time to reflect on myself, my habits, my weaknesses, my insecurities and most importantly, the doubt I’ve been feeling in myself. The feeling of not being good enough for this and that and so forth. One thing I’ve learned from this minor setback, is to just take a step back, focus on one thing at a time, and how important self care is. Now, it’s time for me to be my best self and surround myself with nothing but good vibes, love and happiness. 💕 #happy #love #gym #gymmotivation #progress #selfcare #selflove
+ 🍃 follow me { @sadlyishthreads } for more. • water health benefits 💦 i’m definitely drinking more water now.. 😂 • fc ; 1250. • Leave any thread requests for me in the comments or DM me. Your advice and criticism is much appreciated too. • • • Tags (ignore): #selfcare #snapchat #outfit #help #thread #edit #twitter #photo #aethetic #healthyhacks #relatable #backtoschool #exercise #song #sing #workout #gym #food #foodie #travel #wonderlust #quotes #makeup #lovely #photography #new #life #editing #tweet #sunset .
How many times 😤 do I have to say 🚫 I’m so quirky and different uwu - #selfcare #selfcarethreads #skincare #recipie #yadaland #selflove #selfhelp #loveyourself #clearskin #threads #twitterthreads #makeup #makeuptutorial
Just finished a long hot soak in my big bathtub using these glorious justneem and drteals products. 😌 I’m SO relaxed, and my skin feels and smells lovely!! #justneem #drteals #selfcare
Imagens satisfatórias☁️🌀 • • • • • • • • • • #SelfCare #SelfLove #UtilidadePublica #UtilidadePública #Threads
🕊ˎˊ˗ tag someone ur grateful for 💕💓💖 - .⊹ ᴺᵒʷ ᵖˡᵃʸᶦⁿᵍ¨̮ :: you say i’m in love (( banes world )) ┊ 📎𝘵𝘢𝘨𝘴 :: #wholesomememes #lovememes #cutememes #purememes #selflove #selfcare #memesdaily #explorepage #uwu #cupid #nichememes #wholesome #ily #love #bf #gf #bestfriend #meme #snack #softmemes #angel #christmas #adventuretime
Dark thoughts . . . By Robert Carter . . Dreams can be shit. Thoughts can be shit. Emotions can be shit. But they don’t have to be. Unfortunately for me, they are. . . I hope your head clears. . . . . . . . . . #deppression #anxiety #dark #darktheme #darkthoughts #art #smoke #mind #cool #awesome #epic #blue #black #blackandblue #darkness #thoughts #dream #selfcare #selfhelp #sleep #meditation #peace #edgy #emo #emotions #emotional #emotion
MINDFUL SHOWER MEDITATION 🚿👁🗨 Over the years I’ve learned mindfulness as “coming to your senses” – basically bringing your full and non-judgemental attention to the present moment and what your body’s feeling, seeing, hearing, tasting and smelling. By getting out of your head and coming into your senses you leave behind the stories in your mind, you let go of future worries, and the anxieties of the past. This allows you to arrive at a more raw & direct experience of what’s happening in the now, the present. The time we spend in the shower can be the prefect opportunity to come to our senses! Step up your self care with these easy steps: 1 • Set the Mood – Silence your phone, light some candles or an incense, turn on soft music or nature sounds. (Use caution.) 2 • Ground Yourself - Before stepping into the shower, close your eyes, take three deep breaths and give yourself a minute to clear your head. Imaging yourself letting go of your stress with each out breath. Open those eyes and step into the shower. Imagining yourself leaving all your worries of the day behind you. 3 • Breathe - Focus on your breath as you turn on the shower. Are you more comfortable breathing through the nose and out through the mouth? Find what breathing pattern works for you and let that be your anchor throughout. Here’s an example: Breathe in slowly for three-five seconds, hold your breath for 3-5 seconds, then very slowly breathe out again starting the process over. 4 • Sense - Once you’ve found your the breathing pattern that works for you, begin to take in your surroundings using your senses. Observing how the water flows down your body, perhaps looking at the water in your hands as it pours down. Noticing the movement. Maybe using your sense of hearing to listen to the rhythm of the water. Indulging your sense of smell by taking a few deeper breaths as you lather on your bodywash or soap. How you decide to engage your senses is up to you! Remember to focus on your breathing & staying present with what surrounds you. If a thought arises, gently redirect yourself to your breath, and to where/what you are doing now. • 🛁 • {continued in comments}
UNSCENTED WHIPPED DOUBLE BUTTER! Did you know that 'parfum' or synthetic fragrance is the cause of most people's irritation when it comes to skincare products? It literally takes hundreds of chemicals to make that sweet scent you love so much 😤...And for some, even natural Essential Oils can be irritating! If either of those sounds like you, then check out our soothing, UNSCENTED double butter today for dry skin relief! 🌱
Ready for the @lilyachty #concert #lilyahty #rap #upcomingartist #actor #acting #modelswanted #fame #clout #lit #foundation #illest #followforfollowback #follow #followformore #followers #follow4followback #followtrain #likeforfollow #like #likeforlikes #like4likes #likeforlikeback #selfcare #selfmade #trill #hollywood #see #me #amazing
Rub your body down with your Sore Muscle Salve to alleviate any soreness. 😉🌱💚⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #urbanserenite #salves #musclesalve #naturalliving #organicskincare #holisticbeauty #greenbeauty #naturalremedies #thenaturalway #painreliefsalve #painrelief #plantpower #selfcare #artisian #blackbusiness #handcrafted #organicskincare #herbalinfused #solarinfused #supportblackwoman #blackowned #shopsmall #makersgonnamake #dcornothing #womenownedbusiness #healthandwellness #wellness #herbalmedicine #skinsoothing #postworkoutrecovery
You are welcome 🙏 #wisdom #motivation #coaching #selfcare #selflove #inspiration #mindset #mindfulness
I am mine. before I am anyone else’s #selfie #selfcare #blonde #confidence #women #instagood
Oh Holy Moses! U tellin Me?! Ha 💓💯🌹💎 #thisrighthere #selflovefirst #bigstepbigmoves #bosswitch #selfcare #relationshipquotes #independent #lovehard #dontsettle #startfresh
Every. Damn. Time. @betch_perfect @betch_perfect . . . . . . . . . . . . #beauty #beautyroutine #selfcare #shower #bathroutine #natural #aunatural
I saw HONEST #WhatDidYouSee * * * * * * #ThereAreNoCoincidences #SpiritualJourney #DivineTiming #LiveAbundantly #LiveYourTruth #LoveYourself #SelfCare #SelfLove #LightWorker #HighVibrations #ManifestingMyLife #TarotReader #iReadTarot #Empath #Empathic #AngelNumbers #Synchronicity #Intuitive #Empath #SoulDestiny #SpiritualAwakening #WokeAF #AwakenedSoul #LiveAuthentically
I’m learning to accept when good things happen to me. I deserve it. It takes a lot for me to recognize that. 🌷 . . . . . #selflove #love #selfcare #meditation #mindfulness #yoga #spirituality #selfawareness #loveyourself #healing #therapy #empowerment #emotionalintelligence #selfworth #healthymind #selfimprovement #spiritual #inspiration #positivevibes #journeyoflife #peace #spiritualawakening #selfhealing #experience #knowyourworth #wisewords #selfdiscoveryjourney #findingbalance #counseling #healthythoughts
which bff are you more of? im a total phoebe lolllllllll ☀️☀️☀️ - - credits to @wavvyniche 😊 - - #niche #nichememes #memes #niche #threads #selfcare #bffs #selfcarethreads #nichememepage #explore #viral #nichememers #selfcaresis #selfcarefirst
After work out therapy with some Wintergreen, Relieve It & Panaway from Young Living. This combination has seriously saved me this week being back in the gym. #lifesaver #musclerelief
Sry for not posting yesterday I'm going to do a Christmas thread now❤️ QOTP: fav selfcare account? #shoutoutforshoutout #shoutout #sfs #lfl #fff #selfpromo #selfreminders #selfcareroutine #selfcarematters #selfcareday #selfcare #selfcarecalendar #self #selfcaresunday #selfcarethreads #selfreminder #selflove #threads #thread #explorepageready #explorepage #puffinthreads #love #lolimdone
What a great thought...#selfcare is so important. You can’t pour out when you are empty...
Body oils you’ll love to use or love to gift this festive season 💝Shop our range today via the link our bio #rococobodyoil ⠀⠀ . ⠀⠀ . ⠀⠀ #bodyoil #love #gift #beauty #cleanbeauty #natural #cleanbeauty #beautiful #crystals #healing #wellness #mindfulness #balance #cleanse #energy #good #vibes #positivevibes #energy #beautyblogger #selflove #beautycare #selfcare #rosequartz #clearquartz #amethyst #christmas #shopping
follow @reallythreads for more — naming aesthetics! this seems really fun to make. this was inspired by @luxurjous so go follow them! :) — comment ‘🍪’ for a like back! — {tags 🥰} #explore #selflove #selfcaretips #selfcare #skincareroutine #l4l #gainparty #health #love #threads #tips #skincarethread #trendy #relatable #vsco #vscofilters #beauty #beautytips #fashion #trending #trendy #selfcarematters #support
Emotional Intelligence is simply a better way at understanding your own emotions. This knowledge is transferred in our every day life improving our work ethic, intelligence and productiveness. Practice emotional intelligence through journaling and meditation.
🥂Refresh your look for the Festive Season! 🥂 Treating the frown with Botox is one of the most popular aesthetic treatments 💉💉 Results initially develop in the first 3-4 days, with the maximum results seen at 2 weeks. Results last up to 3-4 months. Call or text 07947910380 to book a consultation with Dr Knight 📲 #botox #Frownlines #crowsfeet #lines #antiwrinkleinjections #naturalskincare #some #timemachine #young #injectorati #beauty #nosejob #rinoplasti #rinoplastia #rhinoplasty #facialplastic #gym #dr #allergan #dermatology #cosmetology #botoxfiller #selfcare #botoxface #congress #мезотерапия #биоревитализация #ринопластика #липолитики #косметолог www.skinbrighton.co.uk REFRESH 💛 REJUVENATE 💛 RESTORE
THIS. This is how I cope. I’ve struggled my entire life with anxiousness and panic. In fact, my first panic attack was when I was in fifth grade! Things have become much more manageable for me, and I attribute that to the lifestyle change I made three years ago! Copaiba softgels are what save me on a daily basis. As soon as I feel those anxious feelings I immediately take a softgel or place a drop of Copaiba under my tongue. My other “go-to” oils are oils that resonate with me and make me feel a wave of calmness! I apply these calming oils over my heart, behind my ears, on my wrists, and my temples! What oils calm you? Have you tried any of these?!
It’s your time to shine! . . . #selflove #psychotherapy #neurofeedback #therapy #trauma #mental #mentalhealth #depression #anxiety #add #adhd #mentalhealthawareness #happiness #happy #behappy #selfhelp #selfcare #youcandoit #youvegotthis #overcome #positivity #motivation
We have different types of #shades in us but we have to #choose the ryt one which soots to us #love #insearchofjoy #happiness #selfcare
What’s your fav😍?? #facemask #selfcare #offset #queennaija #arianagrande #makeuptutorial #makeup #beauty #hiphopdance #dance #relationshipgoals #teenfunfest #blackgirlsrock #blackgirlmagic #nailsofinstagram #followforfollowback
Oh my gawd!! These are the most amazing healthy treats I've ever made! Perfect end to the "day of me" I'm having. Everything today was fantastic! Took the day off teaching, started with some meditation, relaxation, a record breaking workout, a nice walk with Lilly on this 40 degree day, appointment this afternoon, some Judge Judy (my hero!), a yummy dinner, catching up on "This Is Us", now this! I may or may not use these for my healthy dessert exchange this weekend! I'll for sure have some to sample so be sure you have an invite! #fantasticday #dayofme #selfcare #selflove #raspberrycheesecake #proteinballs #healthyfood #indulgences
• "Try something new, feel different" • Comment your opinion 🙂 Follow @improvelifeofficial ••••••••••••••••••••••••••••••••••••••••••• Check out @luxurious_living_style @future_millionaires.club @success.alliance @financial_leash @the_luxurious_living @productive.individuals for more! 💥 ••••••••••••••••••••••••••••••••••••••••••• #improvelife #improveyourlife #suits #suitup #style #selfcare #business #classy #lifestyle #motivation #quotes #adveture #spirit #world #leader #victory
Goddess. 😍💜😍 . . . #lushcosmetics #goddessbathbomb #selfcare
Sorry for the annoying blue line on the side of some 😝 Tag a friend! ☆ ☆ ☆ #selfcare #selfloveclub #selflove #care #selfcarethreads #threads #fashion #exercise #motivation #exercisemotivation #clothes #trendy #trending #follow #model #selfcarepage #love #popular #music #media #instagram #twitter #fashiontrends #ootd
Wisdom 🤨😀 . . . . . #selflove #love #selfcare #meditation #mindfulness #yoga #spirituality #selfawareness #loveyourself #healing #therapy #empowerment #emotionalintelligence #selfworth #healthymind #selfimprovement #spiritual #inspiration #positivevibes #journeyoflife #peace #spiritualawakening #selfhealing #experience #knowyourworth #wisewords #selfdiscoveryjourney #findingbalance #counseling #healthythoughts via @hashtagexpert
So excited about this new sweet client and her journey to healthier skin! We are going to be doing a combination of microneedling and chemical peels over the next few months. This is going to break up stubborn acne scarring and help pull up pesky pigmentation. Such a great way to start off the new year coming up! One of the best things you can invest in is your skin. We tend to buy things that we think serve a purpose in our life but let me tell you something.. your skin serves a huge purpose. Instead of buying those expensive shoes, use that money on the one thing that you look at in the mirror everyday and complain about. You’re worth it! • • • • • • • • • • • • • • • • • • • • • • • • • • • #selfcare #utahesthetics #paysonutah #skincareroutine #sonderdayspa #beautifulskin #microneedling #esthetician #loveyourself #loveyourjob #dayspa #skincareproducts #homebusiness #beautyindustry
There’s nothing like cozying up with a good show to binge. Right now I’m watching @maiseltv on @amazonprimevideo, how about you? . . . . . . #amazonprime #amazon #bingewatching #themarvelousmrsmaisel #netflixandchill #metime #selfcare #cozy #winter #corgisofinstagram #corgination #corgis_of_instagram #myfavcorgi #bestwoof #chewy #bark #cardiganwelshcorgi #thedodo #thepuppytown #cutepetclub #animalsco #dogscorner #topdogphoto #doggram #dogamor #dogsonadventures #thestatelyhound #gooddog #outwardhound
Before mixing 🥰😍🦋🐬 Aquarius 🦋🐬 . . . . . . ❗️ #lipgloss #selfcare #explorepage #explore #gloss #lips #makeup #homemade #diy #lipglosspoppin #lipglosses #lipglossaddict #glitter #glittermakeup #smallbusiness #glossvendor #lipglossvendor #like4likes #followtrain #follow4followback #glittergloss #viral #kyliejenner #kyliecosmetics #trending #viralvideos
CREDIT TOO @itselfcare and follow @selfflovelii !!🌟 #selfcare #selfcarethreads #selfcaresis #selfcarefirst #selfcaredaily 🌸❤️💓
/skin regimen/ the perfect antidote to modern fatigue and urban lifestyle. Book your Urban Longevity Facial now by clicking the link in bio. 📲 #recharge #selfcare #healthyskin #healthymind #skincare #naturalbeauty #powerspawisdom #powerspaseattle
Are you ready? Ready to live in alignment with your highest self? Ready to take your #selfcare to the next level? Self care is rooted in living mindfully with intention. Let me teach you the ways! Selfcare Sessions begin Jan 21! 4 weeks of online group coaching + 2 one on one phone call to create a personalized selfcare portfolio you can use everyday after that. Are you ready? I mean really ready? I can show you the way but you must be ready to walk the path.... If these sessions are FOR YOU! You will not regret the investment. Your wellness should be #1 . Ready to make that happen? PM to register and recieve your self care initiation package! #selfcarecoach #selfcaredoula #selflove #selfcare #trueme #loveyourself #mindfull #intention #2019 #resolution2019 #makeitgreat
Feel it, find it, love it. 💛 . #mindful #selfcare #realtimeyoga #armbalance #handstand #chinstand #yogaflow #sanantonioyoga #satx #yoga
i’m in spanish rn and I just took my final I think it went well LOL but anyways stay safe with these bomb threats in sf (repost) show some love 🤪🥰 —⋄— @gubbinsniche —⋄— fc; 44 • • • • • • • #niche #nichememe #nichememes #nichecommunity #nicheacc #explore #gubbins #memes #starterpack #selfcarethread #selflove #fun #zodiac #threads #tumblr #nichememeaccount #selfcare #mood #png #aesthetic #vines #tumblr #thread #threads #winter #birthday #christmas #love #mood #moodboards
I have foresight to keep me motivated and hindsight to keep me great. ✨💫 • • • #foodforthough #beauty #tagsomeone #tagyourself #tagafriend #positivequotes #positivevibes #waterislife #selfcare #selflovequotes #quotes #foodporn #happy #life #youramazing #iloveyou #godisgoodallthetime #tagyourfriends #makethisgoviral #viral #instafamous #f4f
Heres the brandon text edit💛 comment if you like ittt -E . . . . . . . . . @zionkuwonu @brandon_arreaga @theaustinporter @therealnickmara @edwinhonoret @prettymuch #brandonarreaga #zionkuwonu #nickmara #austinporter #edwinhonoret #prettymuch #brandonarreagaedits #zionkuwonuedits #nickmaraedits #edwinhonoretedits #austinporteredits #prettymuchedits #beanzedits #music #vocals #cute #hot #fashion #onedirection #littlemix #functiontour #cute #tattoo #viral #funny #edits #selfcare #memes #texts #quotes #relationships
I sign up for races without hesitation, but I struggle to schedule myself hair appointments 😳💇🏼♀️ 7 months since I got highlights, 5 months overdue. Went to a new stylist tonight and she was awesome! So awesome, I promised not to wait half a year to come back. Someone hold me to that... #newhairwhodis #blondeshavemorefun #waves . . . . . #selfcare #happiness #love #raw #runOhio #runnerscommunity #fitfluential #fitmom #motherrunner #runner #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #runnerslife #6run4 #runninglife #motherhood
#selflove = #selfcare Let’s try to practice more self love and self care. We’re all our own beautiful 🤗 #mentalwellness #positiveaffirmations #dumplinthemovie #beyourownbeautiful #mybeautifulmind
I’m offering $10 off a 60 minute Reiki Session until the end of the month ($50). The holidays are incredibly stressful and overwhelming, so treat yourself to a Reiki session to get you through the chaos. If you've never had a Reiki treatment before, now's the time to try it out! After a 60 minute session, you will leave feeling rejuvenated and ready to take on holiday baking, shopping and traveling. Link in bio. #reikipractioner #holyfirereiki #holyfire3 #reiki #relax #holidays #stress #healer #stpaul #minnesota #deals #energyworker #loveandlight #energymassage #breathe #justbreathe #holistic #minneapolis #minnesotanice #msp #treatyourself #selfcare
🌷 . . . . . #selflove #love #selfcare #meditation #mindfulness #yoga #spirituality #selfawareness #loveyourself #healing #therapy #empowerment #emotionalintelligence #selfworth #healthymind #selfimprovement #spiritual #inspiration #positivevibes #journeyoflife #peace #spiritualawakening #selfhealing #experience #knowyourworth #wisewords #selfdiscoveryjourney #findingbalance #counseling #healthythoughts via @hashtagexpert
#livingwithintention 🌟
Don't waste time in finding urself!!! . .. . . #quoteoftheday #quotes #lifequotes #lifestyle #selfdetermination #selfrespect #selfcare #selfesteem #motivationalquotes #inspirational #dailyquotes #getmotivated #liveurlyf .. . . . . Follow n support my page @dazzler_quotes . . . . Follow and support my friends page @kadhal_nodigal @aravindh_aarav_cool_edits @mersal_thalapathy_vijay @en_idhayam_thirudiyavan @playlist_bgm
Mmm good spicy - - - - - - - - #memes #spamaccount #follow #likeforlike #selfcare #health #skincare #ratatoullie #food #meat #why #skincarethread #strangerthings #it #my600lblife #spanish #christmas #funnymemes #hispanicmemes #text #lashlift
Me, trying to find our new home & thinking about how all the things I have to do before Christmas...😂🎅 . Hard to believe this was 4 years ago, basically my first year into learning how to make time for myself, exercise and practice self care. . Two crying babies and all. I need to remind myself that if I survived 2013-2018, I can survive anything!😁😁😁
Suprise its a video! I did not film these clips but I edited them with the music and jump cuts and all that - - - IF YOU MADE THESE CLIPS ARE YOURS PLEASE DM ME SO I CAN GIVE YOU CREDIT
Malachite n chill💚🍵💚 #malachite #crystals #newbeginnings #healing #protection #tea #witchy #witchythings #witch #magick #witchesofinstagram #witchcraft #occult #pagan #bruja #brujasofinstagram #pagansofinstagram #witchstyle #stones #selfcare #meditate #crystalsofig
contemplating this brief but deeply intense #loveaffair that i am about to have with some pasta + vodka sauce. 🤷🏻♀️🙋🏻♀️💁🏻♀️🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatlikeafiveyearold #feedme #cheeseandcrackers #thatwillbeall #selfie #because #thursday #selfcare #comfortfood
#FitplanFitmas is in full effect! And my pup Haily joined as well 😬 • • As much as I love the gym, some days I enjoy a home workout as well. I love doing all variations of squats, lunges, planks, push ups, etc. There is so much you can do with minimal to no equipment! Not having a gym is not an excuse! • • Head over to @fitplan_app page and join the #FitplanFitmas challenge for a chance to win so many goodies! • • #seltering #itrainwithfitplan #fitplan #fitplanapp #workout #fitness #workout #fitlife #happiness #love #selflove #selfcare #cardio #weights #weighttraining #fitness #teamfitplan #fitlife #motivated #motivation #dailymotivation #transformation #weightloss #yoga #bikramyoga #bliss #goalsetter #goals #dreams #dreamchaser #selflove #selfcare
Hey #jobseeker #jobseekers #careerchangers #careerchanger Throughout our lives we all have accomplished things at one time we didn’t think we could. We totally surprised ourselves ... RIGHT!?!? ➡️What was the motivating factor that helped you go for it? What chances | risks | DREAMS ARE YOU READY TO TAKE NOW? 👉Don’t write your ending as failure. Write it as success!! I believe in you! I will partner with you so you believe in yourself. NextStop Land Your Dream Careers!!! 🙌🏻 Let’s talk!! 😊 Link in bio @nextstepscoachromy 🎯 * * * #success #goals #career #confidence #worklifebalance #jobsearch #careeradvice #careercoach #courage #clarity #selfcare #professionaldevelopment #womeninbusiness #resume #careerdevelopment #workingmoms #hiringandpromotion #dreamcareer #workingfromhome #mompreneur #careerchange #resumetips #risingtidesociety #goaldigger #womensupportingwomen
shawty know you bad 😌 🎀 💝 🎀 💝 🎀 🌻 HashTags 🌻 #wholesome #wholesomememes #niche #nichememe #threads #quotes #videoedit #edits #relatable #selfcare #aesthetic #mood
So I had to retake my senior pictures on Halloween cuz the first time I looked like a serial killer, and this is the outcome (my mom almost killed me)😂 •••••••••••••••••••••••••••••••••••••••••••• . . . . . . #selfcare #selfcarethreads #selfcareguys #selfcareaccount #grunge #aesthetic #aesthetictumblr #f4f #seniorpictures #yearbook #halloween #darkaesthetic #threads #niche #nichememeaccount #l4l #funny #meme #photo #photography #dark #relatable #emo #goth #highschool #senior #classof2019
i don't even know why i'm sad it just kind of happens 🎀 💝 🎀 💝 🎀 🌻 HashTags 🌻 #wholesome #wholesomememes #niche #nichememe #threads #quotes #videoedit #edits #relatable #selfcare #aesthetic #mood
Tomorrow’s self care practice-write down 10 things you’re grateful for! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This is something that makes me feel so good I do it every day. It’s a part of my morning journaling routine. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I can’t wait to see what y’all are grateful for. Yay gratitude! 💕🥰 . . . #newbeginnings #mindfulness #awareness #yoga #yogi #yogini #universalintelligence #universe #energy #highvibes #mindfulness #coaching #entrepreneur #onlinebusiness #yoga #yogi #yogini #mindfulness #onlineyoga #gratitude #grateful #love #selfawareness #vibration #energy #theuniverse #sourceenergy #manifestation #selfcare
tag your friend⁉️😻 - - - #followers #followforfollowback #relateable #😴😴 #memes #meme #follow #cute #repost #self #care #selfcare
I like to get cozy in the bathroom on occasion. You know, get some privacy and me-time. Life with these humans is demanding! #selfcare
fireside 🔥
Our breasts are our home. They protect our heart space. Beautiful Image by the lovely @erinleigh_alchemist
If it doesn’t honor your soul, let 👏🏾it👏🏾go👏🏾 . . There is so much power and beauty in simply letting go. Letting go does not mean giving up. Letting go is giving up resistance against the universe and natural order. . I swear once I let go and quit fighting so many doors opened. I find myself aligned with some of the most interesting beings that I wouldn’t have normally come across on my previous past. #growth #dominiqueishoney #aintnohoodlikemotherhood #mindandmuscle #meditation #spiritual #selflove #thelastdragon #inspiration #selfcare #mindfulness #life #happiness #gains #fitness #energy #consciousness #universe #mommadragon #wellness #yoga #soul #growth #fullmoon #fitmomof4 #motivation #myjourney #melaninmagic #spirit #art #mentalhealth
sometimes you remember the good times for strength (instead of what doesn’t kill you makes you stronger) #selfcare #addictionrecovery #addiction #addictionquotes #addictsmom #addictsdad #addictswife #addictsfriend #addictsson #addictsdaughter #addictssister #addictsbrother #addictionisreal #addictionkills #drugaddiction #drugaddictionisadisease #youcandothis #dontgiveup #youmatter #alanon #alanonfamilygroups #naranon #selfhealing #selfrecovery #disengage #detachwithlove #selfrecovery #positivity
Folks don’t be afraid to lose people. Be afraid of losing yourself by trying to please everyone around you. So stay focused & let’s get it. - - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #gymshark #fitfam #selfcare #muscle #naturelovers #lifestyle #yoga #snowwhite #gym #fit #fitfam #fitness #training #fitnessaddict #bodybuilding #nature #healthy #lifestyle #fitspo #instafit #gymlife #people #back #photography #gymnastics #flexibility #outdoors #personaltrainer #foodie #life
When your kid gets a recorder from school, you attempt to enjoy it no matter how much it hurts your ears —————————— #familylife #mascaratears #girlythings #girlstuff #beauty #video #videoshow #videoftheday #videojournal #videoblog #vlog #personalblog #personalcare #personalgrowth #selfcare #selflove #helpmehelpyou #hidinginthebathroom #moms #mommylife #recorders #nurseryrhymes #hotcrossbuns #music #musicforyourears
Radiant health requires an inner game and an outer game. The inner game is falling in love with yourself, unraveling limiting beliefs, rewiring unconscious behaviors, and stepping into your power by recognizing that you are already the light that you are seeking. The outer game is the nutrient dense foods, the leafy greens, gut health, the focus on organic foods and a toxic free lifestyle. Both your inner reality and outer reality have to be deeply nourished and consciously brought into true alignment for radiant health to manifest naturally and effortlessly.
We believe in self-care ✨ and that means something different for everyone! A relaxing bath, exercising, meditating, a gorgeous spray tan 😉, it’s absolutely essential to make time for YOU every single day. Always remember, you can’t pour from an empty cup! ☀️
Ancient Egyptians, Mayans and Native Americans have all used rosehip oil for centuries. Chileans have also incorporated it as a beauty secret. These days, the entire beauty industry is starting to catch on. Rosehip oil is full of antioxidants and vitamins that help to promote beautiful, glowing skin. Here are some of our favorite benefits. Despite what the beauty industry might tell you, getting older is something to wear proudly. Every year, you get wiser, experience more and form deeper bonds with the people you love. It’s an incredible gift that shouldn’t be erased. We can, however, promote graceful aging to make ourselves feel our best. Our latest blog is live🔝🔝
When it comes to my meditation area, I am quite specific on the items that come into that space. This holds true for the incense I burn in that area as well. I was looking for a Nag Champa / Palo Santo mix and came across these hand made incense by @quantummystics located in San Diego. They have become a special staple in cleansing my space, and the smell is absolutely divine. And what a great stocking stuffer! #incense #meditation #meditationspace #meditate #sacredspace #energy #cleanse #energyclearing #nagchampa #palosanto #selfcare #stockingstuffers #holidays #sibo #ibs #guthealth #autoimmunedisease #naturopathicmedicine #holisticmedicine #naturopathicdoctor #holistichealth #herbs #losangeles #la
Colorful Hair don’t care🤪 (Follow @badbishseason for more)
Learning to love my thighs just the way they are.
in bloom... 🌸 • hope you’re having a great day, and an amazing month! make sure you remember that you’re worth it! • 📸: @shannonisag
#hideyourtears #depressedquotes #selfcare
#thankfulthursdays 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been practicing ALL of the gratitude the last two months and it’s changed my life so I figured, why not make it an actual thing here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started focusing more on what I was grateful for and not what I was missing, I felt happier, lighter, and all around better. Some people at work have commented about my new “zen” persona but I’m all about it 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Thursday will be #thankfulthursday and I’ll post what I’m most thankful for and I encourage you to do the same! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I’m most thankful for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - good coffee and cute mugs 😊 - the AMAZING healthcare professionals I’m meeting through Instagram - only having one shift tonight and then a weekend off! - my incredible, supportive fiancé who helps me every day pursue my enormous dreams ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU thankful for today my friends?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bethelight ❤️💫
Yoga it out 🤞🏼❤️ Just some highlights from my yoga/stretching/breathing session ❤️
“The phrase "it's not you, it's me" had never been so relevant in my life. I knew that I needed to take the time to dive deep into who I was. So I did.” Read more of @brionynicole ‘s essay on how she lets reflection cultivate her growth. Link in bio @vimmood 📸: Jairph
I got to watch some fantastic #bathart unfold tonight watching #lordofmisrule and #eyeballbathbomb entwine in twirls and swirls! 😍🌀 Ironically my set of #halloweennails matched beautifully 💁🏻♀️💅🏼🎃