Images and pictures about macros at Instagram by Picbon

Fresh fruit and Protein Waffles. Always a top seller! #thankful #fresh #realfood #housemade #fit #macros #gym #goals #motivation

8:38pm 12/12/2018 0 1

Booty Band Official ( @bootybandofficial )

Officially sharing the news here cause you my fam bam 👯‍♀️ Mark your diaries, January 7th 2019 my health and fitness App, Work It With MG will be releasing in the App Store!!! 🎉 This was a massive labour of love for me and a huge undertaking. Fully self funded and managed by myself and my own team, I have poured my entire heart and soul into this and wow wow wow I am so excited for this! 💫 I wanted to create the world’s most innovative, exciting, informative, feel-good, result producing app on the market and this is what I came up with! I’ve learnt so much this year from educating myself through my own learning and training, and I wanted to incorporate this into an entirely new program for you. New recipes, programming and exercises + a new name @workitwithmg 🏋🏼‍♀️ Work It With MG with be focussed around the 4 pillars required for mental and physical health. 🍎 Nutrition (meal plans) 🏋🏼‍♀️ Training (home + gym) 🏝Stress (new tips everyday) 💤Sleep (tracking) Not only do these factors make you the best, healthiest and happiest version of you, but they have been proven to achieve results in what everyone is always asking me for, fat loss ✅ I’ll be revealing all the extra features leading up to my launch date, but if you want all the details, make sure you sign up to my newsletter (🔗 in bio), to be the first to know all the juicy details 🍑 Ohh and sharing this lil booty banded workout as a hint to something I’ll be announcing next week! Look, I’ve had a big year okay 😅 💖Booty Banded Workout (with 1 dumbbell okay) 💁🏼‍♀️ These exercises are mostly abduction movements so will work the side of your booty (aka hips). ⭐️ DB Side Abductions x20 each leg ⭐️ RB Fire Hydrant (tuck your ribs, don’t arch your back!) x20 each leg ⭐️ RB Seated Leaning Forward, Upright and Back Abductions x20 each movement ⭐️ RB Standing Abduction + Kickback x20 each leg #blogger #bodybuilding #booty #clean #healthy #health #fitfam #fitness #macros #muscles #motivation #health #healthy #protein #clean #cardio #weights #shred #bulk #gains #girlgains #girlswholift #girlsthatlift #workout #bbg #bikini #lean #iifym #nutrition #bootybands #fitnessmotivation #gymsharkwomen

8:35pm 12/12/2018 0 3

Lis Tiemeyer ( @listiemeyer )

What are your new year goals? Have you been searching for a weight loss quick fix and just can’t seem to find one?! I get it. I’ve been there. And I still haven’t found a quick fix! . . What I have found though is the FASTer Way to Fat Loss®! . . I also know it can be REALLY stressful and daunting trying to figure out how to eat healthy, what to cook, what exercises to do and everything else that goes along with living a healthy lifestyle, not to mention working your full time job and everything else going on in your life. It can be overwhelming. . . This is why I am so excited to share with you my 7 week online bootcamp!! I will take all the hard work out of it for you! Next round starts December 31 with a full prep week to get us going. Check out the link in my bio for the full deets and let’s get the new year started right! #fasterwaytofatloss #mealprep #lowcarbtraderjoes #intermittentfasting #ilovetheburg #newyearnewme #macros #mealprep #regularcarbday #busylife #myFAlife #flightattendant #fitnessmotivation #fitflightattendant

Pinellas County, Florida

8:33pm 12/12/2018 0 7

Next Step Nutrition - Leeds ( @nextstepnutrition )

Looking to survive the festive season unscathed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who isn't?⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's a big fear of many that the Christmas period will bring on a ton of unwanted weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it doesn't have to be so⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember Christmas itself is only one day, and I will be rolling around in all the food⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for the rest of the time I'll be pretty on track⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah I'll have some chocolate here or there, but I'll make adjustments for it by eating lower calorie meals and mostly protein and vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surviving parties can be done if you take control of what's within your control on the other days of the week⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember, if you have a party with a ton of food and drink and weigh 2-3kg heavier it is NOT fat gain and you haven't ruined anything⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is in fact water gain and has purely come on because you've eaten a bunch of carbs and drank alcohol etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you get back on track it'll drop off in no time⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having one big night is not the catalyst to then say f*** it it's Christmas I'll do whatever⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn strategies like the above, and how to utilise them to enjoy your weight loss journey in January, click the link below to get on the pre-sale list for our January challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nextstepnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #nutritioncoach #nutritioncoaching #fatloss #fatlosscoach #fatlossdiet #fatlosstips #diet #diettips #dieting #dietingishard #dietjourney #weightloss #weightlosscoach #weightlosstips #evidencebased #mnu #macros #iifym #flexibledieting #weightlossjourney

8:30pm 12/12/2018 2 13

Zac Bruce ( @zac_bruce )

✔ INTERMITTENT FASTING WORKS! - 💡 Intermittent fasting is time restricted eating. I.F. allows us to eat more calories in a smaller time frame. It's not necessarily better for fat loss. It's just a tool to help with ADHERENCE for certain individuals and lifestyles. (Including myself). - 🍩 If you're a person who gets a lot of cravings at night, or you tend to work long hours, then I.F might work well. You can save all of your food for later in the day, enabling you to better adhere to your current diet. - 🥩 When I diet for a show, I would implement my own version of time restricted eating. I wouldn't call it intermittent fasting just because I didn't actually "fast"... - 🌜 What I did was save all of my carbs and fat for the evening and only eat protein and vegetables during the day. Having more frequent protein meals helped to maintain my muscle mass a little better while helping me feel more satiated. The vegetables would help to better absorb the nutrients and protein. As soon as I got home from work I would start to consume my carbs and fats. I would have oatmeal and PB as my pre-workout meal, to improve my energy and performance output. Post workout, I would consume the rest of my carbs, fats, and protein. This left me feeling full, satisfied, and happy at the end of the day. Which increased my adherence and in the end enabled me to get crazy shredded! - 👉🏼 To learn how to properly utilize dieting tools like I.F. and get in the best shape of your life, send me an email or visit my site to get started! - 💣 @built.by.bruce 📧 builtbybruce.zac@gmail.com

8:30pm 12/12/2018 2 12

Paulo Costa ( @paulovscosta )

Protein🆚Protein🆚Protein‼️ 🍗🍖🍗 Which Is Better⁉️ _ Follow 👣@paulovscosta for the DAILY fit tips & motivation _ Excellent post by @sarah.j.murphy showing my top 3 animal protein sources. The info here is for 100 grams. Chicken is the leanest while both salmon and steak are higher in fat. A mistake that people often make when they first start tracking macros is they view a specific food as a protein source only and forget that there are other macros that come along with it. These are all great protein sources but salmon is also a fat source as well. There is nothing wrong with any of these but when you track macros, you have to track all of the macros and not just the one that you’re primarily eating the food for _ 👥Tag, save, or share with someone that loves their protein _ #iifym #flexibledieting #macros #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #losefat #physique #naturalbodybuilding #igfitness #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #protein #foodprep

8:28pm 12/12/2018 0 13

Driven Lifestyle Group ( @drivenyqr )

The humble peanut; delicious, goes with basically everything and like many food options out there, can be overestimated really quick. Don’t let it result in stalled progress and it impacting your motivation! - Calories is the determining factor in weight (fat) loss and gain. For some foods that you enjoy but struggle to maintain portion sizes, measuring portions may help! - - With this example of PB, you can see how easy it is to overestimate a portion (by 300%) and those extras can add up! Not sure how to measure, don’t know where to start - DM us up anytime and have a DRIVEN holiday season! - #yqr #yqrdt #yqrwd #Regina #Reginask #saskatchewan #nutrition101 #driven #drivenyqr #drivennutrition #nutritioncoach #eatbetter #livebetter #portiondistortion #portioncontrol #macros #portionestimation #onlinecoach #weightloss101 #weightlosstips #fatlosstips #Wednesday #Mindset

Driven Lifestyle Group

8:28pm 12/12/2018 0 5

California Strength ( @cal_strength )

The last couple months we have kept quiet about Chevy’s [@chevynsville] training. At Cal Strength you need to earn your stripes and he did plenty to prove himself this past weekend, setting a lifetime PR in the Snatch and a weight class PR in the Clean & Jerk!! Chevy is currently 10th on the Pan Am list and is a strong candidate to represent the US at the upcoming Pan Am Championships 🇺🇸 - 🥇145kg (320#) Snatch 🥇176kg (388#) Clean & Jerk 🥇321kg Total - Did you know that all of our Olympic weightlifting programs are available online? Whether your goal is to compete at the American Open, qualify for Nationals or compete on the World stage; let us take the guess work out of programming. Learn more by heading to californiastrength.com or click the link in our bio to join the team! - Don’t miss another Cal Strength video, tap the dots above to turn on our post notification! ↗️ - #18AOF #AOFinals #CalStrength #CalStrengthSoldier #FightingTheWarOnMediocrity @cytosportbrand @nordicnaturals @nordicnaturalssport

Milwaukee, Wisconsin

8:26pm 12/12/2018 1 163

Mandi McCoy ( @mandimccoywellness )

Let's do this, 2019! • If you commit to the FASTer Way to Fat Loss® in January, you will: 🔥Learn science-backed strategies that will turn your body into a FAT BURNER 💪Start to see muscles and definition again (or for the first time!) 📆Have a PLAN and STRUCTURE for your health and fitness 🏋️‍♀️Develop a PURPOSE for how you eat and how you exercise 🍩Learn how to enjoy your favorite foods without the guilt 👊Thank yourself for joining 👙Feel so much better about yourself before spring and summer roll back around • Spots are limited and filling up, so register now! The link is in my profile! --> @mandimccoywellness . . . . . #fasterwaytofatloss #fasterwaywithmandi #fwtfl #intermittentfasting #carbcycling #macros #byebyebabyweight #momlife #healthymom #livewithintention #bootcamp #onlinebootcamp #onlinefitness #getfit #newyearnewyou #newyearsresolutions #christmasgift #fatloss #fatburner #eathealthy #getinshape #postpartumfitness #postpartumweightloss

8:23pm 12/12/2018 0 6

Damian ( @kneestrike )

RepostBy @sarahschollathlete: Humpday feels...Your body isn’t Amazon Prime...don’t expect it to show up at your doorstep overnight. Fat loss always takes longer than you want it to. Some of these problems are behavioral — you eat more than you think and you don’t burn as many calories as you think. In other cases, your problems are out of your control — you weigh less( lower RMR), your muscles become more efficient, you lose a larger percentage of muscle( lower RMR), or you have a genetic predisposition to weight gain. However, there are always things you can control to continue to process of fat loss. Even if you’re doing everything right, you’ll probably lose fat slower than you’d like. If you set reasonable expectations from the beginning, however, most of these problems are far less important than you might think. Interested in a customized nutrition program that’s continually adjusted to your body? LINK IN BIO 🤓 @myathleticadvantage @myathleticadvantage @myathleticadvantage #thoroughbred #motivateyourself #giveiteverything #crossfit #goals #athlete #athletethefuckup #grit #fit #fitfam #fitspo #fitness #strong #muscle #gym #workout #macros #stronggirls #lift ______________________________________________________ #humpday #training #power #strength #beastmode #motivation #girlswholift #fitgirl #fitlife #fitnessmodel #fitnessmotivation

8:22pm 12/12/2018 2 15

Kerrie Doyle (ker-🐻) ( @gigglesandgainz )

Recently I was having a conversation when the words ‘it’s hard when you know what you look like at your best’ came out of my mouth and their reply ‘how do you know that’s your best?’ These words got me thinking 🤔 I keep saying when I was at my best...my best?? How can I represent a reflection as my best version of me? I know how I look at my lowest body fat as a physical appearance but is that my best?? Old lifestyle kerrie of 15-18hrs training a week being accountable for every gram of food and very little time or tolerance for much else vs now kerrie train 5-8 hrs a week and accountable for not over eating but allowing for balance and life.... yes my figure has changed im softer,bigger and heavier but in which picture am I happier, stronger, healthier, fitter and more free? A physical appearance can’t judge your best, as being your best is your personality, your morals, your lifestyle. I’m a sister, a daughter a colleague a friend. I’ve drive within myself with career, my relationships in life, progression in hobbies and challenges. Although training is a priority in my life and regarded as important to me I ask you do you think by having a smaller tighter frame you will be at your best? My best can’t be judged solely on a body type representation it’s a a jigsaw and unfortunately for me personally to be old kerrie a lot of other factors in my life get neglected. It’s hard to let go of something you have devoted 36 months of your life creating and living but personally I think it would be harder for me to look back if I kept going and regret not chasing all aspects of my life. training and changing your body composition brings confidence but daily thoughts of your still not good enough will bring anxiety and negative body image,?im like a backwards transformation at the minute physique wise yet my life seems to be soaring in all other areas 🤔 all these extra kcals got my brain deep in thought these days 😂💁🏽‍♀️ #fitfam #instafit #macros #protein #competitor #ootd #mentalhealth #glutes #buildabooty #squats #lift #gym #consistancy #physique #fashion #competition #crossfitcommunity #inspiration #crossfit #bikiniathlete #bikini #bodybuilding #selfie #transformation

8:21pm 12/12/2018 4 30

Justine 🇨🇦 | Fitness Coach ( @justinekfitness_ )

If you don't feel sore, are you working out hard enough? . The answer is YES! . The truth is that your body is LESS likely to make gains if you are feeling sore. This is because when you're sore, it's harder to give it your all in your next session and your form suffers from compensating. . - Don't push yourself to the limits just to feel sore, this is only hurting your progress . - if you're targeting a specific muscle, train that muscle 3x per week . - It's common to feel sore after a new program BUT.... . - DOMS ( Delayed On set Muscle Soreness) should only last a couple days and then it should subside. . - Diet & Nutrition is KEY, you need to get enough protein to repair your muscles . How do you know if you've worked too hard? Muscle soreness is regular and a necessary part of training, however, muscle soreness should not effect how you do every day things like sitting down/standing up. If you need assistance performing regular tasks like this, you may have pushed your muscles a little too far. . #fitfemale #womeninspiringwomen #strongissexy #girlswholift #fitfam #selflove #inspiration #healthandfitness #fitspo #fitgirls #weighttraining #confidence #liveforyourbrand #macros #positivity #motivation #bodybuilding #workout #cleaneating #nutrition #doms #musclesoreness #awareness #womeninbusiness #trainhard #fitnessadvice

North Vancouver, British Columbia

8:19pm 12/12/2018 3 16

Belinda Risteski-Nutritionist ( @belindaristeski )

Let’s talk about the ketogenic diet for a minute. It’s been getting all of the hype for a while now! ✨ . I’m not one for ideologies, unless specific protocols need to be implemented but we’re going to tackle this one together. ✨ . First things first. People LOVE it! Let me tell you why. ✨ . 1. It’s simple to follow- omit all carbohydrates. Simple enough for most individuals to understand right? ✨ . 2. Eat all of the fat- did you say bacon, eggs and avocado? Ha.... not a bad deal... I knew these low fat people were wrong all along! ✨ . 3. Oh wow.. it’s been one week and I’ve lost 5b!! I just found the secret. I’m going to do this for the rest of my life! ✨ . 4. No more brain fog! I have more clarity, more energy and no more bloating! What a miracle!! ✨ . 5. Did you just say vodka is ketogenic?! Um hell yea... who wouldn’t want to do this! ✨ . OK now let’s dig a little deeper..... ✨ . Stay tuned for part 2 and let me know your thoughts in the meantime 😉😉

8:17pm 12/12/2018 1 9

( @sophiesquatz )

FAIL TO PLAN, PLAN TO FAIL! Started meal prepping this week! Feels great to not stress about what to eat while I am out and about & I’m saving money! My typical day of eating generally looks like: Breakfast: Coconut water upon waking to aid digestion Kind bar Almond milk yogurt with vanilla protein blended in + half banana Tall Venti almond milk Misto Snack: one protein shake blended with water & half banana Lunch: what ever is meal prepped. To include one plant based protein,one serving of vegetables and one serving of complex carbs. This week is sweet potatoes, grilled tofu and green beans! Snack 2: skinny pop popcorn or one serving of fruit (normally oranges, berries etc) Dinner: changes day per day, but again I like to keep it balanced (veggies + Complex carb + plant based protein source) typically things like burrito bows,stir frys,veggie burgers etc 🍔🥗🥦 After work out snack: protein shake Eating this way allows me to reach my goals & keeps me satisfied. I try to eat in moderation which gives me wiggle room to have an occasional glass of wine or eat a larger brunch on the weekends🍷. 😋 #macros #micros #wellness #holistichealth #yum #healing

3:51pm 12/12/2018 6 33

Jøévan Wayland ( @jay_way94 )

Dirty bulk vs lean bulk. : Dirty bulk pros : gain strength and size very quickly. Dirty bulk cons : very unhealthy, will have to cut for an extended period of time due to excessive fat gain. : Lean bulk pros : less fat is accumulated meaning your cut will be a lot smoother. Generally healthier for the body. Better aesthetically. Lean bulk cons : strength and size gains come at a slower rate than dirty bulking. : I like my food so dirty bulking has always been my go to. At the peak of my last bulk I reached 216lbs in weight and while I was strong and gained a lot of muscle mass, I also got very fat😅. I had to spend the majority of this year cutting (dropped to 184 for a total loss of 32lbs). In doing this I lost a lot of the muscle I gained during the bulk and didn't really progress much strength wise. This year I've decided to take the lean bulk approach. While it's slower, I am definitely starting to see that it's the superior method out of the two. Which do you prefer? : #fitness #fitspo #fitfam #gains #powerbuilding #bodybuilding #instafit #bench #deadlift #aesthetics #gym #weights #weightlifting #motivation #iifym #chest #bodybuilderforlife #shredded #instavideo #bestofday #bulkpowders #fitlife #fitnessmodel #macros #fatloss #physique #strong #transformationtuesday

7:59pm 12/11/2018 30 208

Лина Леми ( @linalemi )

Счастлив тот, говорим мы, кто может радоваться каждому новому утру. Но действительно ли это везение, или всё зависит от нашего внутреннего состояния? Где живёт счастье: вокруг нас или внутри? А вы радуетесь каждому наступающему дню? Happy is he, we say, who can rejoice at every new morning. But is it really luck, or does it all depend on our inner state? Where does happiness live: around us or inside? Do you rejoice at every coming day? #фотография #фотки #нежность #блеск #утро #доброеутро #фотография #цвет #цветок #макро #красотаприроды #растение #роса #капли #блики #обработкафото #waterdrops #waterdrop #plant #macro #macros #macrophotography #macrophoto #vegetation #dew #drops #flare #flares #waterdrop #waterdrops

10:11am 10/09/2018 16 360

#macros medias