Images and pictures about macros at Instagram by Picbon

#photography #photo #photos #photographyeveryday #ig_shutterbugs #photographer #photographysouls #visualsoflife #friends #smile #instagood #fun #food #cute #happy #amazing #style #nofilter #bestoftheday #life #instagram #swag #macro #macros #macrophotography #reviewedbypaul #love #way2ill

3:30pm 02/21/2019 0 2

Throw Back Thursday! No those aren’t actual photographs of a wild Kodiak Bear. That is me not so long ago, on a crash course of human body destruction. I was eating whatever I wanted, and not tracking any of it. I was probably consuming upwards of 5000 calories a day, and getting basically no physical exercise. I felt bad, and playing with my kids was getting harder and harder. I dreaded getting up and having to move around. I truly believe the whole object in motion stays in motion thing. The next phase is I’m trying to look like a real #fitnessperson not just someone who doesn’t eat junk. It’s very difficult but even the smallest changes make a big difference. you end up craving less and less things after you’ve said no over and over again.
Everything is gradual, I think eventually I will want to eat what I want, and drink what I want, but Im trying to reserve that for special occasions. I find that 90% of all of this is mental. You’ve got to stop beating yourself up in your mind. The mind controls the body, and if your head is not in it, you will not achieve what you want. Keep Going!

#BeachBod #WorkInProgress #OrangetheoryFitness #OTF #OTFTransformationChallenge
#fitness #throwbackthursday #tbt
#bathingsuit #chubbies #mindset
#iifym #countingmacros #macros #weightloss #weighttraining

brett... ( @howbrettgotfit )

Throw Back Thursday! No those aren’t actual photographs of a wild Kodiak Bear. That is me not so long ago, on a crash course of human body destruction. I was eating whatever I wanted, and not tracking any of it. I was probably consuming upwards of 5000 calories a day, and getting basically no physical exercise. I felt bad, and playing with my kids was getting harder and harder. I dreaded getting up and having to move around. I truly believe the whole object in motion stays in motion thing. The next phase is I’m trying to look like a real #fitnessperson not just someone who doesn’t eat junk. It’s very difficult but even the smallest changes make a big difference. you end up craving less and less things after you’ve said no over and over again. Everything is gradual, I think eventually I will want to eat what I want, and drink what I want, but Im trying to reserve that for special occasions. I find that 90% of all of this is mental. You’ve got to stop beating yourself up in your mind. The mind controls the body, and if your head is not in it, you will not achieve what you want. Keep Going! #BeachBod #WorkInProgress #OrangetheoryFitness #OTF #OTFTransformationChallenge #fitness #throwbackthursday #tbt #bathingsuit #chubbies #mindset #iifym #countingmacros #macros #weightloss #weighttraining

3:23pm 02/21/2019 2 6

❗️THE PROBLEM WITH SLIMMING WORLD ❗️
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Want to lose weight? join Slimming World 👍🏼. It seems like there was limited options once upon a time. At its foundation, a flawed system. Your progress is measured by how much weight you’ve lost. Not by how you look or how you feel you look or how your clothes fit now 🤷🏻‍♂️. This system may work for some, but the majority can easily get stuck in a circle of no progress🙅🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀
Adhering to SW does not guarantee you’ll be in a calorie deficit - which is needed to lose fat ‼️ SW’s ‘free foods’ are a problem, because there’s no structure into how much you should be eating. It’s as if these ‘free foods’ don’t count, but of course they do 🧐
⠀⠀⠀⠀⠀⠀⠀⠀
There’s a lack of education on calories, micro and macronutrients 👨🏻‍🏫 and how they should be managed to lose fat. Instead, they’re left to demonise the ‘syn’ foods and eat freely on the ‘free foods’ 👿
⠀⠀⠀⠀⠀⠀⠀⠀
There are so many factors that affect your weight day to day. You could take a poop 💩 before your weigh in and be down for that week. But the next week you’ve drunk a bunch of water 💧beforehand, so maybe your weights back up again 🤨
⠀⠀⠀⠀⠀⠀⠀⠀
You either lose weight and ‘win’ 😁 or you don’t and you ‘lose’ 😭. Which can make you feel awful and can destroy your relationship with food.
⠀⠀⠀⠀⠀⠀⠀⠀
Save your membership fees 💰. Learn about calories/micro and macronutrients and enjoying a balanced diet. Forget weighing yourself as your only progress tool. You’ll be much healthier and happier for it 🙃
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#muscle #musclemodel #musclebuilding #musclebuildingfoods #buildmuscle #hardgainer #gainz#workout#weightlifting#nutrition#fitness#instahealth#macros#fitnessjourney#fitlife#exercise#training#muscle#fitnessaddict#eatclean#healthy#healthyfood#healthylifestyle#healthyeating#weightloss#fatloss#diet

Bobby Scott ( @bobbyscottfitness )

❗️THE PROBLEM WITH SLIMMING WORLD ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀ Want to lose weight? join Slimming World 👍🏼. It seems like there was limited options once upon a time. At its foundation, a flawed system. Your progress is measured by how much weight you’ve lost. Not by how you look or how you feel you look or how your clothes fit now 🤷🏻‍♂️. This system may work for some, but the majority can easily get stuck in a circle of no progress🙅🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ Adhering to SW does not guarantee you’ll be in a calorie deficit - which is needed to lose fat ‼️ SW’s ‘free foods’ are a problem, because there’s no structure into how much you should be eating. It’s as if these ‘free foods’ don’t count, but of course they do 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀ There’s a lack of education on calories, micro and macronutrients 👨🏻‍🏫 and how they should be managed to lose fat. Instead, they’re left to demonise the ‘syn’ foods and eat freely on the ‘free foods’ 👿 ⠀⠀⠀⠀⠀⠀⠀⠀ There are so many factors that affect your weight day to day. You could take a poop 💩 before your weigh in and be down for that week. But the next week you’ve drunk a bunch of water 💧beforehand, so maybe your weights back up again 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀ You either lose weight and ‘win’ 😁 or you don’t and you ‘lose’ 😭. Which can make you feel awful and can destroy your relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀ Save your membership fees 💰. Learn about calories/micro and macronutrients and enjoying a balanced diet. Forget weighing yourself as your only progress tool. You’ll be much healthier and happier for it 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #muscle #musclemodel #musclebuilding #musclebuildingfoods #buildmuscle #hardgainer #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet

Soho House 76 Dean Street

3:23pm 02/21/2019 0 9

Cheeky dinner from last night. .
So simple it’s crazy! .
Grilled some mediterranean vegetables. .
Made some cheese sauce by using Free and Easy Cheese Sauce but added 50g of yummy Spreadable @eatlean !
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It gives it that thickness and oh so yummy cheesiness! 🧀😍
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Once all cooked, threw in a pan and mixed and put in bowl. .
Sprinkled with Smoked Protein Cheese Shaker. .
“David10” gets you 10% off at Eatlean 😍🧀💪. .
Macros.
📊 310Kcals | 24P | 33C | 5F.
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@eatlean “david10” 10%.
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@my_muscle_mug “David10” 10%.
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@gymmonkee “DAVIDS15” 15%.
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@abssalute “dave10” 10%.
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#foodgram #foodshare #macrodave #foodie #veg #cheese #proteincheese #yummy #eeeeeats #macros #healthyfood #cleanliving #food #foodphotography #likes4likes #macrodave #spoonofdestiny #eeeeeats #protein #carbs #foodblogger #lovefood #flexibledieting #iifym #diet #macrofriendly #epicfood #foodgasm #igfood #thekitchen #foodshare #foodpic

David Stansbury ( @macro_dave1980 )

Cheeky dinner from last night. . So simple it’s crazy! . Grilled some mediterranean vegetables. . Made some cheese sauce by using Free and Easy Cheese Sauce but added 50g of yummy Spreadable @eatlean ! . It gives it that thickness and oh so yummy cheesiness! 🧀😍 . Once all cooked, threw in a pan and mixed and put in bowl. . Sprinkled with Smoked Protein Cheese Shaker. . “David10” gets you 10% off at Eatlean 😍🧀💪. . Macros. 📊 310Kcals | 24P | 33C | 5F. . . . . @eatlean “david10” 10%. . @my_muscle_mug “David10” 10%. . @gymmonkee “DAVIDS15” 15%. . @abssalute “dave10” 10%. . . . . . . . #foodgram #foodshare #macrodave #foodie #veg #cheese #proteincheese #yummy #eeeeeats #macros #healthyfood #cleanliving #food #foodphotography #likes4likes #macrodave #spoonofdestiny #eeeeeats #protein #carbs #foodblogger #lovefood #flexibledieting #iifym #diet #macrofriendly #epicfood #foodgasm #igfood #thekitchen #foodshare #foodpic

Markyate

3:21pm 02/21/2019 2 10

Puffy, bloated, swollen, bad mood, no movement (TMI) & itchy like a motha .
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That “eczema” I was diagnosed with months ago was actually a staph infection. FUN times! .
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Ok you may not have pumped your body with a high dose of prednisone and antibiotics these last two weeks & feeling like 💩 BUT if you are looking to reduce inflammation or wanting to improve your gut health too then let’s do it together!
.
.
Ways to reduce inflammation and improve gut health...
•eat nutrient dense, low glycemic foods
•avoid inflammatory foods like processed, alcohol, dairy and sugar
•increase fermented foods and take a high quality probiotic to restore healthy gut bacteria (especially after destroying them with antibiotics)
.
.
Now that I’m off the drugs 😉 I’m going to implement a gut restoring protocol these next few weeks to heal my insides, reduce my prednisone puff and feel like myself again. .
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Did you know 90% of your serotonin (the feel good hormone) is produced in your gut & colon? No wonder I’ve been a head case these last two weeks. 😂 .
.
From western meds to holistic healing, yep it’s happening. .
.
Here is what I’m doing:
•Wake up: greens & probiotic on an empty stomach
•30 mins later: coffee, yes I’m still having ☕️ •Breakfast: plant based smoothie
•Mid-morning snack with short chain omega 3 fatty acids (chia, flax or walnuts) like chia seed pudding or Greek yogurt with walnuts & a drizzle of honey
•Lunch: whole foods meal with long chain omega 3 fatty acids like lots of veggies with grilled salmon or a salad with tuna
•Afternoon snack: another smoothie (our meal replacement shakes are made from grass-fed, hormone free undenatured whey so they still have live digestive enzymes aka probiotics to increase gut health and aid in digestion)
•Dinner: whole foods meal with my fam. No protocol just fill my plate with all the macros (lean protein, healthy fats and complex carbs) plus allowing for indulging when I feel like aka living
•Night cap: Aloe Vera rich cleanse tea with nourishing herbs and botanicals to combat bloat, improve insulin sensitivity and reduce visceral belly fat
.
.
Wanna join me? You purchase the products, I’ll provide the support. Let’s chat

Heather Barritt ( @heatherbarritt )

Puffy, bloated, swollen, bad mood, no movement (TMI) & itchy like a motha . . That “eczema” I was diagnosed with months ago was actually a staph infection. FUN times! . . Ok you may not have pumped your body with a high dose of prednisone and antibiotics these last two weeks & feeling like 💩 BUT if you are looking to reduce inflammation or wanting to improve your gut health too then let’s do it together! . . Ways to reduce inflammation and improve gut health... •eat nutrient dense, low glycemic foods •avoid inflammatory foods like processed, alcohol, dairy and sugar •increase fermented foods and take a high quality probiotic to restore healthy gut bacteria (especially after destroying them with antibiotics) . . Now that I’m off the drugs 😉 I’m going to implement a gut restoring protocol these next few weeks to heal my insides, reduce my prednisone puff and feel like myself again. . . Did you know 90% of your serotonin (the feel good hormone) is produced in your gut & colon? No wonder I’ve been a head case these last two weeks. 😂 . . From western meds to holistic healing, yep it’s happening. . . Here is what I’m doing: •Wake up: greens & probiotic on an empty stomach •30 mins later: coffee, yes I’m still having ☕️ •Breakfast: plant based smoothie •Mid-morning snack with short chain omega 3 fatty acids (chia, flax or walnuts) like chia seed pudding or Greek yogurt with walnuts & a drizzle of honey •Lunch: whole foods meal with long chain omega 3 fatty acids like lots of veggies with grilled salmon or a salad with tuna •Afternoon snack: another smoothie (our meal replacement shakes are made from grass-fed, hormone free undenatured whey so they still have live digestive enzymes aka probiotics to increase gut health and aid in digestion) •Dinner: whole foods meal with my fam. No protocol just fill my plate with all the macros (lean protein, healthy fats and complex carbs) plus allowing for indulging when I feel like aka living •Night cap: Aloe Vera rich cleanse tea with nourishing herbs and botanicals to combat bloat, improve insulin sensitivity and reduce visceral belly fat . . Wanna join me? You purchase the products, I’ll provide the support. Let’s chat

Raleigh, North Carolina

3:08pm 02/21/2019 2 6

Stories about #macros

#macros medias